Cameron- Dynamic Effort Squats 11/8/09

I started at 6am this morning.

135x3x3

135+red bandx2x2

135+red&blue bandx3

225+red&blue band 6×2

Chins x 3 sets

I had a client at 7am this morning and I had to go to my regular job also this weekend. Time is getting more precious, so I gotta get what I can when I can.

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