Strength Obsession

135×5,5

225×5,3

315×3,3

405×3,2

455×2

Suit ON

495×2

585×1,1

I am a vag. I must be tired from actually training. That is where I quit cause I have an excuse (insert excuse)

135×8,8,5

225×6,3,3

225  to 3bd for 6×3

Clean Shrugs 3×10

Tricep Exts. 3×10

Bradford Press 3×10

135×6,6,5

225×6,5,3

315×3,3

405×1

Put on suit

450×1

440x8x2

Hamstring Curls 3×10

Leg Extensions 3×10

Just got back from the Arnold.

Barx2x10

135×8

135×6

135×5

231×3

231×3

275×3

319×1

Put on shirt

407×2- Bench shirt tore. (SUCKS!)

So i deloaded from there.

CLICK HERE TO SEE RANDY’S 451lb PR FROM THE LONGHORN OPEN!!!!!!

Deload….

Umm, squatted 135 for singles for an hour.

275- 1 set of 8 reps?

Leg Press 1 set, maybe 2 very light. Strange doing a workout where you feel like you’ve just kinda goofed off?? Think someone(Cameron) will find another route on the next deload week.

All up to date now.

Monday Squat.

Got there late had a rough day and basically pussed out. Stretched, put knee sleeves and squat shoes on then sat there until it was time to leave.

Great sucess!

Tuesday-Bench

245- 6 sets of 3′s

Lat Pulls/Shoulder DB presses

4 sets of 10

Close Grip.

185- 4 sets of 10-15

Will start keeping better records on my numbers.

Thursday- Deadlift.

405- 6 sets of 3′s

455- 1 set for a double.

Straight legged and Good Mornings (Light)

Hamstrings/Calves.

Training partner was in Mexico so I was on my own.

Monday-Squat.

325- 6 sets of 3′s

Leg Presses.

600-ish -4 sets of 10-15

Hamstings.

Yes.

Calves.

Yes.

Wednesday- Bench.

235- 6 sets of 3′s

Lat pulls- Dumbell shoulder presses.

Super sets 4 sets of 10

Close Grip.

185-ish- 3 sets of 10-15

Thursday- Deadlift

Good workout.

375- 6 sets of 3′s

Good Mornings and Straight legged Deadlifts.

Calves

Speed work today. Workout went well.

225 x 6 sets of 3 speed bench.

135 x 6 sets of 15-ish close grip bench.

45 x 4 sets of 10 dumbell extension/press

50-60 lbs x 10-15 cable pull downs.

Still need some direction on my workouts but, things are good!

Deadlifted today, didn’t kill myself or anything but all in all it felt pretty good.

320 x 6 sets of 3′s.

225 x 4 sets of 6

Shrugs- progressive up to 485-ish for sets of 10.

Seated Rows- progressive up to 150 for sets of 10.

Finished up with dumbell curls 4 sets of 10.

Had a good meal with little Timmy.

First I’d like to send out a special thank you to Cameron for making me “almost” puke between 1 -15 times!

New routine. Benched with Cam.

235 – See Camerons workout for this day. I did pretty much what he did.

Basically a good workout, I was sucking wind somethign terrible though!